How To Prevent Acne with the right food? This time we will discuss it. Food intake can affect body condition affects everyone, including the appearance of acne. Acne is a tiny spot that is commonly found on the face and an enemy of women because it can make them insecure.
Preventing acne can not only be done by using certain cosmetic products, but also by eating the right foods.
Some foods below are examples of foods that help prevent any future breakouts.
A. Vegetables with high water content
Some types such as cucumber, has a high water content that can help the detoxification process to remove a blockage in the face of the pores of the skin that can cause acne.
2. oyster
Oysters contain substances that can help the release of the hormone testosterone that causes acne.
In addition, zinc contained in oyster is also useful to help the absorption of Vitamin A, which is a known type of vitamin is good for the skin.
3. Dark Chocolate
Chocolate is not only delicious to the tongue but it is also good for skin health. In this case, the selected chocolate is dark chocolate containing high anti-oxidants to ward off free radicals that trigger acne.
4. White water
Water helps detoxify the skin to prevent acne. Drinking water 6-8 times a day will make your skin more fresh and free of problems such as acne.
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